Berries, zucchini, melons or whey are not only refreshing in hot weather: because of their valuable ingredients, they are also good for health and health. Eat smarter introduces you to the slim people who are most suitable for summer figure. These slim people are now the top of this list.
If you eat low calorie watermelon and eat healthy snacks, but still don’t gain weight, the effect is very good. Its red flesh is made up of about 95% water, which is why people who are slimmer in summer are thirst quenchers and snacks for warm beach days.
The sweeter alternative to the big green ball is melon. However, they are also high in fructose, so calories (54 calories per 100g) are slightly higher than watermelon (39 calories per 100g). Both melons can fill their stomachs in a healthy way, which is why they prefer to appear on the menu.
Watermelon is the ideal low calorie snack on warm days.
Summer is the season of berries! Blueberries, currants, raspberries and other fruits make the warm season sweeter. But not only that: in addition to their special taste, health and body also benefit from mini.
Read at the same time: the best and healthiest berries in the world
They are low in calories and fat. Unlike other fruits, they can promote digestion and are rich in anthocyanins. These secondary plant substances have anti-inflammatory effects and enhance the immune system. All kinds of berries are perfect weight loss products for summer body!
You can eat berries to your heart’s content. They are very healthy and low in calories and fat.
If you are looking for a slim summer figure, you should remember whey. Among people who pay attention to body shape, milk products are considered to be real inside information because it stimulates fat burning and metabolism.
The intrinsic value of whey is also impressive: only 0.2% fat and 24 calories per 100ml are difficult to achieve. In addition, the beverage also provides B vitamins, bone strengthening calcium, magnesium and potassium.
Whey can promote metabolism. Milk tastes better in milkshakes with berries.
June heralds the swimming season in many places, and the time of zucchini is also in its infancy. They stimulate digestion, drain water and are low in calories – really slimmer for a summer figure. Whether steamed, roasted or fried: zucchini is a versatile food in the kitchen, and zucchini from home cultivation is more aromatic.
Green summer vegetables are particularly popular in low carbohydrate diets because they contain very few carbohydrates. Zucchini noodles, also known as vegetables, are especially suitable for a light meal on hot days. Use a spiral cutter to cut spaghetti, spaghetti or “penne” from pumpkin plants. Mixed with light sauce or spicy garlic sauce, low carbohydrate foods can be served quickly.
Zucchini has a wide variety and low calorie content. Vegetables should never disappear from your diet.
Tomatoes are just a trump card in the kitchen: hardly a dish that can’t be refined with them. With only 17 calories per 100 grams, this low-fat vegetable is very light in terms of calorie balance. People who eat tomatoes also digest, providing the body with valuable antioxidants, vitamin C, potassium, and some iron and zinc.
Summer vegetables can fill your stomach, so as to fill your stomach – for the summer body, this is a very delicious weight loss medicine. But be careful: stay away from tomatoes with green spots. These are poisonous and should not be eaten. Large amounts of toxic lycopene can cause vomiting, diarrhea, nausea or severe headaches.
Tomatoes are an ideal lean meat food. They hardly achieve caloric balance and provide important nutrition.
Grapefruit should not be missing among the slim people in summer. They contain only 45 calories per 100 grams and are low in fat. They also scored for high levels of pectin: pectin is a fiber that regulates appetite and stimulates digestion.
Grapefruit pulp also contains vitamins C and B.
Grapefruit is low in calories and fat and can promote digestion.