Fit and flexibility with fascia training

It is no exaggeration to say that fascia training is the fitness trend in 2015. What is behind the discovery of connective tissue as a feel good and anti-aging factor? Asked a fascia therapist.

Tense tendons and ligaments, a strong back, and a young, tight body entering old age – all of which indicate fascia training or “fascia health”.

Fitness and sports studios across Germany stretch, bounce and roll on the so-called “black roll”.
In order to understand what fascia training is, we first need to explain the term “fascia”:
Fascia refers to the soft tissue component of connective tissue. These include joint and organ capsules, tendon plates, ligaments, tendons, but also flat, solid connective tissue layers that wrap and connect muscles, organs, and ligament structures.

What’s the point of fascia training?
“Use it or lose it – if we don’t move certain structures in the body, Carsten schmilgeit runs the fascia treatment practice” fascia Helden “in Hamburg, he said.” then they stick together or break. When connective tissue sticks together or breaks, resentment occurs. ” The best example is the shoulder, which is fixed near the body with sling or plaster after injury. Carsten schmilgeit said, “after two weeks, the arm can only be raised at an angle of 60-90 degrees. This is due to the small fascia structure in the joint capsule. After only two weeks, they stick together without movement – movement is severely limited.”

Therefore, even in old age, only those who exercise have a tight and elastic connective tissue. Basically, fascia is mentioned in every sport. But some movements are especially suitable for creating training stimulation. Fascia training usually includes a flexible swing load, “said fascia expert schmilgate. Wide range of swing, but also elastic and fast movement, especially suitable for maintaining fascia elasticity.

Lose weight through fascia training
“If you want to lose weight, you should train your fascia. Many patients with musculoskeletal diseases come to our clinic and their tissues feel swollen and stuck,” said Carsten schmilgate
For example, for beautiful, tight legs, elastic connective tissue without adhesion and blockage is very important. Regular training is the key! I keep finding that people who exercise regularly and eat well have a fairly strong, young connective tissue – even in old age, “schmilgate said.

Where can you learn fascia training?
There are a variety of fascia training or “fascia training” providers, and the smallest thing in common is large-scale, elastic and swinging movements. Depending on the origin of the coach or studio, training may look different: if the coach comes from a dance or group fitness area, fascia training will also contain more dance like elements. If the coach has received yoga training, he will become a yoga teacher. Use elements, while personal trainers will use more flexible exercises with higher peak load.

Which sports are suitable for who always depends on age, health and training. Carsten schmilgate suggests: “trust your body! If training is a little laborious but free, you’ve done a lot of the right things.”