Weight Loss

Healthy diet: lose weight with vitamins

Eat well and be slim at the same time – no problem with the help of some vitamins. Because vitamin D & Co. is a real slimming agent, which can support the body to burn fat. Eat smarter accurately reveals which vitamins belong to these natural weight loss additives.

Many people naturally focus on an adequate supply of vitamin C. This is good not only for your body’s defense, but also for your body. Because vitamins are said to be associated with faster fat burning. But if you want to lose weight, other vitamins are also important.

In particular, vitamins from group B enjoy a high reputation in weight loss because most of them support the body to burn fat and ensure strong nerves and a good mood. Vitamins B2, B3 (niacin), B5 (pantothenic acid), B7 (biotin) and B12 control metabolism and stimulate the decomposition of fat in the body. On the other hand, vitamin B1 makes muscles strong and promotes carbohydrate digestion; Vitamin B6 also ensures our protein balance. In short: all this makes it easier to lose weight.

This is the amount of vitamin B2 in 100 grams of food: vitamin B2 is the absolute leader in fast burning fat because it supports the conversion of protein, fat and carbohydrates into energy. So it’s a good idea to eat as much as possible.

Fish, meat, milk and dairy products, eggs and whole grain products contain particularly large amounts of vitamin B2# Liver (depending on source / animal species): 2.6-3 mg / 100g # wheat germ: 0.7 mg / 100g # wheat bran: 0.5 mg / 100g # almond: 0.6 mg / 100g # soybean: 0.5 mg / 100g # cheese (depending on species) : 0.2-0.5 mg / 100g # egg: 0.4 mg / 100g # mushroom: 0.45 mg / 100g # quark: 0.3 mg / 100g # smoked fish: 0.3/100g # fresh sea fish: 0.2-0.35 mg / 100g # broccoli: 0.2 mg / 100g # spinach: 0.2 mg / 100g # milk and yogurt: 0.2 mg / 100g

Vitamin D loses weight faster and fish fans are usually more likely to lose weight. This fact may be due not only to the generally low fat content, but also to its rich vitamin D. nutrition researchers at the University of Minnesota (USA) determined this in a study. They studied 38 overweight men and women who were on a supervised diet. The results were clear: the higher the level of vitamin D in the study participants’ blood before dieting, the more weight they lost and the more abdominal fat they lost. Even if further research is needed to understand the exact link: making sure you take enough vitamin D will never be harmful, especially because it is also important for healthy bones and teeth. The body produces about 80% of the required vitamin D; The fish will take care of the rest, eggs and milk. Note: vitamins can only be taken in tablet form after consulting a doctor, because too high dose does more harm than good!