The real hunger signal from the body has little in common with this desire, and the calorie bomb should numb feelings you can’t control in any other way. Inner emptiness should be “temporarily” full of calories. But how do you get rid of your secret diet? Emptying cabinets and supplies is not enough. You must be inside, away from the refrigerator, away from the land of milk and honey, and active outside. Go where there are other rewards, go to sports, go to the theater, and sing. Because for secret diners, it is not the body that is hungry, but the heart. In the long run, people are not satisfied with chocolate and snacks. It needs more: self-esteem, friendliness, security, attention. If you want to satisfy mankind’s deep hunger, you don’t need to diet, but the courage to give his life a new turn. But how? You can start by talking about it. If you summon up the courage to tell the people around you about your “indecent hunger” and secret supplies, you will have sympathy and understanding. Once you’re ready to say goodbye to the hidden calorie lifeline, empty all storage} rooms and put supplies on the table in front of you. Read it again, say a few parting words, and then throw it away. Rituals like this help prevent recurrence. Inspire compassion and understanding. Once you’re ready to say goodbye to the hidden calorie lifeline, empty all storage} rooms and put supplies on the table in front of you. Read it again, say a few parting words, and then throw it away. Rituals like this help prevent recurrence. Inspire compassion and understanding. Once you’re ready to say goodbye to the hidden calorie lifeline, empty all storage} rooms and put supplies on the table in front of you. Read it again, say a few parting words, and then throw it away. Rituals like this help prevent recurrence.
Weight Loss