Rebound: lose weight through trampoline training?

Trampoline training is making headlines more and more frequently. It is said that rapid weight loss can be achieved through the so-called rebound. But what are the real benefits of trampoline and how much effort is needed? How do you practice rebounding? Is it really effective or is it just a new fitness trend?

In rebounding games, mini trampolines are usually used. The diameter of these devices is usually one meter, so they can be installed comfortably at home to start training immediately. However, those who think of simple jumping do not appreciate this new trend. Trampoline training is more than just jumping.

For beginners, it is recommended to use a mini trampoline with a handle. First, move up and down slightly on your toes to get the feeling of trampoline. Due to the impact of tension and pressure, the muscles are challenged in the rebound process, which is difficult to happen in daily life. In addition, gravity and inertia alternately affect the body. This means that the body needs to train as a whole, because all muscles must balance movement through exercise force.
Once you are familiar with trampoline, you can try more complex training exercises. Beginners of rebounding can find instructions on this and the correct posture in the rebounding guide or video guidance on the Internet.

So far, no study has confirmed that weight loss is faster during rebound. However, exercise physicians believe that light exercise lasting about 20 to 30 minutes two to three times a week has a positive impact on weight. Trampoline jumping can strengthen muscles and joints, train heart and blood circulation, activate lymphatic circulation, and coordinate sensory motor skills of muscles, nerves and sensory organs. In addition, the intervertebral disc is supplied with tissue fluid, and the whole spinal supporting muscles are stimulated and trained.

However, a stronger fat burning effect can only be achieved with the right diet – which, according to experts, applies to all endurance sports. However, the difference between trampoline and other training equipment and exercise is that it has little power. Mobility training on a mini trampoline is fun for many people – unlike jogging, cycling or monotonous cycling in the gym.

If you feel uncomfortable in the studio, don’t like jogging in the city, or ride a fitness bike or treadmill at home alone, trampoline is an interesting and effective choice. Of course, it’s the same here. Nothing comes from anything. Often integrated into daily life, rebound can support long-term weight loss through intensive, regular training, a high level of personal motivation and a balanced diet.