Schnitzels, burgers, chips: While these are all delicious, they’re also real calorie bombs. You can easily replace them with lower-energy foods that taste at least as good. Find out what groceries you can trade here.
High calorie foods and their substitutes
Have some nuts, nougat cream for breakfast, fried pork chops with French fries for lunch, bee sting in the afternoon and potato chips in front of the TV in the evening. This will soon add 2000 calories. But it is also more economical. Many calorie bombs can be replaced by delicious alternatives. This not only brings diversity to the menu, but also reduces the energy balance by half. It also applies to salty food and beverages. With some quick tips, menus can reduce calories Eat smarter offers some alternatives and how many calories you can save. On the left, you will find “fatty food” and how many calories it contains. On the right is a possible alternative.
candy
“Fat maker” alternatives
The bee sting
1. 390 calories
Plum cake
1 item: 190 calories
Chocolate-filled double biscuits
1 item: 116 calories
Butter cookies
2 items: 41 calories
Nut nougat cream
20g: 107 calories
Maple syrup
20g: 50 calories
Dark chocolate
50g: 257 calories
Chocolate pudding
Service: 146 calories
Bright and clear
“Fat maker” alternatives
Meatballs/meatballs
1 item: 345 calories
Ham roll
1 item: 158 calories
Potato chips, salted
100g: 557 calories
bars
100g: 345 calories
Pork schnitzel, wrapped in chips
Service: 968 calories
1/2 chicken bun
Service: 342 calories
Tuna in oil
100g: 283 calories
The juice of the tuna itself
100g: 110 calories
sausage
100g: 250 calories
Chicken breast
100g: 117 calories
The hamburger
1 piece: 500 calories
wrapped
1 item: 280 calories
Bacon and potato salad
200g: 516 calories
Jacket potatoes with quarks
200g: 160 calories
drinks
“Fat maker” alternatives
Latte Macchiato (with whole milk)
1 cup: 220 to 380 calories
(Quantity depends on provider)
cappuccino
1 cup: 86 calories
A milkshake
0.25L: 210 calories
Whey beverage
0.25L: 122 calories
beer
0.5L: 220 calories
Non-alcoholic beer
0.5L: 140 calories