She knows how it feels to hate her stomach and find her legs disgusting – after all, fitness and weight loss coach silk kayaderen has been struggling with extreme weight fluctuations for years. But now she has reached the weight she feels good and is no longer under pressure. That’s where she wants to bring her candidates and clients – she showed how to do that at eat smarter.
When I can relieve people’s stress, it usually makes a click, “SYLK kayaderen, a well-known fitness and weight loss expert on TV, explained in an interview with” eat smarter “. The 45 year old woman knows what she’s talking about. After all, in her most difficult stage, she even wore a size 44 skirt.
Obese people usually just keep their weight to a minimum – “that’s why I first tell them what’s good,” kayadelen said. “Then let’s see what’s not formed and what we can do.” She takes people seriously, accepts them, touches them. Many people hardly know this.
Feel good weight, not beautiful ideal
Silke kayadelen believes that everyone should pursue a common ideal of beauty, “I had my last AHA experience when I was told that size 38 / 40 was a bit extravagant on TV. It didn’t fit the reality of the audience – most people don’t wear size 36!” it was a false body worship – their goal was to make candidates understand that everyone must find a weight that feels good.
Of course, this includes changes in eating behavior and exercise – but no one has to become a professional athlete and eat lettuce leaves immediately! On the contrary, we know today that unrealistic goals – too high goals – will reduce motivation.
It’s easier to lose weight on TV
SYLK kayaderen knows that losing weight in front of TV viewers is completely different from losing weight at home. The external pressure is much higher, which increases the motivation of persistence and makes persistence easier. “But they are also proud of the weight loss success of their private clients, who are supervised by their personal coach at Essen’s sports center. She happily tells about Fatih effe (39), who lost 60 kilograms with her help and regular boxing training! Before that, he had to sleep with a breathing mask and could hardly play with his two children.
To ensure that her clients – with or without a TV audience – stick with it, The fitness and weight loss expert relies on constant communication: “I’m still in touch with everyone. They send me photos of their success through WhatsApp and receive feedback.” the key to success is there. If you want chocolate cake, if you know you have to tell me afterwards, or if I have to force you to do extra exercise, you’ll quickly think twice. ”
Feel good weight, not beautiful ideal
Silke kayadelen believes that everyone should pursue a common ideal of beauty, “I had my last AHA experience when I was told that size 38 / 40 was a bit extravagant on TV. It didn’t fit the reality of the audience – most people don’t wear size 36!” it was a false body worship – their goal was to make candidates understand that everyone must find a weight that feels good.
Of course, this includes changes in eating behavior and exercise – but no one has to become a professional athlete and eat lettuce leaves immediately! On the contrary, we know today that unrealistic goals – too high goals – will reduce motivation.
It’s easier to lose weight on TV
SYLK kayaderen knows that losing weight in front of TV viewers is completely different from losing weight at home. The external pressure is much higher, which increases the motivation of persistence and makes persistence easier. “But they are also proud of the weight loss success of their private clients, who are supervised by their personal coach at Essen’s sports center. She happily tells about Fatih effe (39), who lost 60 kilograms with her help and regular boxing training! Before that, he had to sleep with a breathing mask and could hardly play with his two children.
To ensure that her clients – with or without a TV audience – stick with it, The fitness and weight loss expert relies on constant communication: “I’m still in touch with everyone. They send me photos of their success through WhatsApp and receive feedback.” the key to success is there. If you want chocolate cake, if you know you have to tell me afterwards, or if I have to force you to do extra exercise, you’ll quickly think twice. ”